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	<title>Comments for After you wake up.</title>
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	<description>Human relationships, living philosophies, practical experiences and mistakes.</description>
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		<title>Comment on Why nobody is wise &#8211; Why nobody is quite special. by afteryouwakeup</title>
		<link>http://afteryouwakeup.wordpress.com/2008/09/11/why-nobody-is-wise-why-nobody-is-quite-special/#comment-102</link>
		<dc:creator>afteryouwakeup</dc:creator>
		<pubDate>Thu, 11 Sep 2008 16:28:24 +0000</pubDate>
		<guid isPermaLink="false">http://afteryouwakeup.wordpress.com/?p=54#comment-102</guid>
		<description>Mike, of course what you are saying is right - truly logical and accepted.

But I&#039;m arguing over one thing: Of all those &quot;wise&quot; people and all those that (as you say) take humanity one step beyond, is there anyone that can teach me what is this all about?(I&#039;m talking about life).

I also say that, people like this (like great scientists, that work for humanity) tend to be a &quot;possession&quot; of humanity. They are the first to lose their self! What would exactly change for me if I took humanity one step beyond? Would I take a nobel? That&#039;s exactly the utmost example of &quot;need for acceptance/praise from the others&quot;.

Wise people should care about their own lives and there is probably not enough time to take the rest of humanity into account. :)

Those &quot;geniuses&quot; that work for humanity... well, you may take them as unlucky people. They have an enormous responsibility, as it seems.

Should we want to be like them? &quot;Wise&quot; and &quot;special&quot;?

Thanks for the comment mike. I appreciate it! :)</description>
		<content:encoded><![CDATA[<p>Mike, of course what you are saying is right &#8211; truly logical and accepted.</p>
<p>But I&#8217;m arguing over one thing: Of all those &#8220;wise&#8221; people and all those that (as you say) take humanity one step beyond, is there anyone that can teach me what is this all about?(I&#8217;m talking about life).</p>
<p>I also say that, people like this (like great scientists, that work for humanity) tend to be a &#8220;possession&#8221; of humanity. They are the first to lose their self! What would exactly change for me if I took humanity one step beyond? Would I take a nobel? That&#8217;s exactly the utmost example of &#8220;need for acceptance/praise from the others&#8221;.</p>
<p>Wise people should care about their own lives and there is probably not enough time to take the rest of humanity into account. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Those &#8220;geniuses&#8221; that work for humanity&#8230; well, you may take them as unlucky people. They have an enormous responsibility, as it seems.</p>
<p>Should we want to be like them? &#8220;Wise&#8221; and &#8220;special&#8221;?</p>
<p>Thanks for the comment mike. I appreciate it! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Why nobody is wise &#8211; Why nobody is quite special. by mike</title>
		<link>http://afteryouwakeup.wordpress.com/2008/09/11/why-nobody-is-wise-why-nobody-is-quite-special/#comment-101</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Thu, 11 Sep 2008 16:19:07 +0000</pubDate>
		<guid isPermaLink="false">http://afteryouwakeup.wordpress.com/?p=54#comment-101</guid>
		<description>I have to respectfully disagree. I know what you&#039;re getting at - that we&#039;re all human, we all have imperfections and idiosyncrasies and problems.
What we exalt as &#039;wise&#039; or &#039;special&#039; are those people who stand out in their fields. People who are able to take that next step really are rare and really do have something the rest of us don&#039;t. even if the step forward that they take isn&#039;t so large, it&#039;s the mere fact that they were able to take it that sets them apart from the rest of us.

Me, I&#039;m not special. I&#039;m educated and a good person, and I&#039;ll contribute my part to the world, but I am pretty sure that I&#039;m never going to take any strides forward that advance humanity beyond where it has already been. 

When we see people that have pushed the envelope, particularly in ways that can benefit all of mankind, we really do need to congratulate them and give them their due. Among other things, that can inspire more people to try to get to that level.</description>
		<content:encoded><![CDATA[<p>I have to respectfully disagree. I know what you&#8217;re getting at &#8211; that we&#8217;re all human, we all have imperfections and idiosyncrasies and problems.<br />
What we exalt as &#8216;wise&#8217; or &#8217;special&#8217; are those people who stand out in their fields. People who are able to take that next step really are rare and really do have something the rest of us don&#8217;t. even if the step forward that they take isn&#8217;t so large, it&#8217;s the mere fact that they were able to take it that sets them apart from the rest of us.</p>
<p>Me, I&#8217;m not special. I&#8217;m educated and a good person, and I&#8217;ll contribute my part to the world, but I am pretty sure that I&#8217;m never going to take any strides forward that advance humanity beyond where it has already been. </p>
<p>When we see people that have pushed the envelope, particularly in ways that can benefit all of mankind, we really do need to congratulate them and give them their due. Among other things, that can inspire more people to try to get to that level.</p>
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		<title>Comment on Why nobody is wise &#8211; Why nobody is quite special. by afteryouwakeup</title>
		<link>http://afteryouwakeup.wordpress.com/2008/09/11/why-nobody-is-wise-why-nobody-is-quite-special/#comment-100</link>
		<dc:creator>afteryouwakeup</dc:creator>
		<pubDate>Thu, 11 Sep 2008 15:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://afteryouwakeup.wordpress.com/?p=54#comment-100</guid>
		<description>Aside from that, criticizing doesn&#039;t necessarily contain truth. People not only aren&#039;t experts in anyone&#039;s life, but many times they hide even their approval of someone&#039;s actions. Don&#039;t listen to/be offended by anyone (except those that truly love you, like your parents) when they are commenting about you jinxlad13. :)</description>
		<content:encoded><![CDATA[<p>Aside from that, criticizing doesn&#8217;t necessarily contain truth. People not only aren&#8217;t experts in anyone&#8217;s life, but many times they hide even their approval of someone&#8217;s actions. Don&#8217;t listen to/be offended by anyone (except those that truly love you, like your parents) when they are commenting about you jinxlad13. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Why nobody is wise &#8211; Why nobody is quite special. by jinxlad13</title>
		<link>http://afteryouwakeup.wordpress.com/2008/09/11/why-nobody-is-wise-why-nobody-is-quite-special/#comment-99</link>
		<dc:creator>jinxlad13</dc:creator>
		<pubDate>Thu, 11 Sep 2008 14:13:32 +0000</pubDate>
		<guid isPermaLink="false">http://afteryouwakeup.wordpress.com/?p=54#comment-99</guid>
		<description>You know what? I think you&#039;re right. I mean, I&#039;ve been living around people who ya. actually thinks they know more about life than me.They criticize, condemn and comment about my life. What do they know? I&#039;ve been to lots of hardships and I know my life. Thanks for the post.</description>
		<content:encoded><![CDATA[<p>You know what? I think you&#8217;re right. I mean, I&#8217;ve been living around people who ya. actually thinks they know more about life than me.They criticize, condemn and comment about my life. What do they know? I&#8217;ve been to lots of hardships and I know my life. Thanks for the post.</p>
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		<title>Comment on The way for a happy life: Be small! by Why nobody is wise - Why nobody is quite special. &#171; After you wake up.</title>
		<link>http://afteryouwakeup.wordpress.com/2008/05/10/the-way-for-a-happy-life-be-small/#comment-98</link>
		<dc:creator>Why nobody is wise - Why nobody is quite special. &#171; After you wake up.</dc:creator>
		<pubDate>Thu, 11 Sep 2008 13:40:32 +0000</pubDate>
		<guid isPermaLink="false">http://afteryouwakeup.wordpress.com/?p=8#comment-98</guid>
		<description>[...] also: The way for a happy life - Be small!     &#171; Some old love may be the best way to [...]</description>
		<content:encoded><![CDATA[<p>[...] also: The way for a happy life &#8211; Be small!     &laquo; Some old love may be the best way to [...]</p>
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		<title>Comment on Why philosophers are dead? by inpuncvenHile</title>
		<link>http://afteryouwakeup.wordpress.com/2008/06/12/why-philosophers-are-dead/#comment-96</link>
		<dc:creator>inpuncvenHile</dc:creator>
		<pubDate>Sun, 03 Aug 2008 19:50:29 +0000</pubDate>
		<guid isPermaLink="false">http://afteryouwakeup.wordpress.com/?p=30#comment-96</guid>
		<description>Thank you</description>
		<content:encoded><![CDATA[<p>Thank you</p>
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		<title>Comment on The theory of &#8220;the mexican soap-opera&#8221;. by The unimportance and the importance of people. &#171; After you wake up.</title>
		<link>http://afteryouwakeup.wordpress.com/2008/05/06/the-theory-of-the-mexican-soap-opera/#comment-92</link>
		<dc:creator>The unimportance and the importance of people. &#171; After you wake up.</dc:creator>
		<pubDate>Wed, 25 Jun 2008 17:07:57 +0000</pubDate>
		<guid isPermaLink="false">http://afteryouwakeup.wordpress.com/?p=5#comment-92</guid>
		<description>[...] again, the cause of the problem is (guess what?): YOU! It&#8217;s just the need to make your things look important. You WANT everyone to be important to [...]</description>
		<content:encoded><![CDATA[<p>[...] again, the cause of the problem is (guess what?): YOU! It&#8217;s just the need to make your things look important. You WANT everyone to be important to [...]</p>
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		<title>Comment on Your best weapon: Laconism (Directly from Sparta)! by Why philosophers are dead? &#171; After you wake up.</title>
		<link>http://afteryouwakeup.wordpress.com/2008/05/09/your-best-weapon-laconism-directly-from-sparta/#comment-88</link>
		<dc:creator>Why philosophers are dead? &#171; After you wake up.</dc:creator>
		<pubDate>Thu, 12 Jun 2008 17:08:24 +0000</pubDate>
		<guid isPermaLink="false">http://afteryouwakeup.wordpress.com/?p=7#comment-88</guid>
		<description>[...] are&#160;dead? Posted in Uncategorized by afteryouwakeup on June 12th, 2008   Let&#8217;s get is laconic: Philosophers are [...]</description>
		<content:encoded><![CDATA[<p>[...] are&nbsp;dead? Posted in Uncategorized by afteryouwakeup on June 12th, 2008   Let&#8217;s get is laconic: Philosophers are [...]</p>
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		<title>Comment on 7 ways to make your life a constant meditation. by P.R</title>
		<link>http://afteryouwakeup.wordpress.com/2008/05/23/7-ways-to-make-your-life-a-constant-meditation/#comment-53</link>
		<dc:creator>P.R</dc:creator>
		<pubDate>Sat, 24 May 2008 15:08:03 +0000</pubDate>
		<guid isPermaLink="false">http://afteryouwakeup.wordpress.com/?p=20#comment-53</guid>
		<description>We can control the mental agitation by two means: by concentrating the mind either externally or internally. Internally, we focus on the &quot;Self&quot; or the consciousness of &quot;I am&quot;. Externally, we focus on anything other than the &quot;Self&quot; or &quot;I am&quot;.
When we take up some recreation on putting the ball into the hole (golf), the other thoughts are slowed down or stilled. We feel we have played a good game when we have achieved perfect concentration. The happiness we experience comes, not because the ball being put in the hole eighteen times, but because we have achieved perfect concentration eighteen times. At that time, all the worries and problems of the world disappeared.
The mental ability to concentrate is inherent to all; it is not extraordinary or mysterious. Meditation is not something that a Yogi has to teach you; you already have the ability to shut out thoughts.
The only difference between this and meditation (the positive way), is that generally we have learned to focus the mind externally on objects. When the mind is fully concentrated, time passes unnoticed, as if it did not exist. When the mind is focused, there is no time! Time is nothing but a modification of the mind. Time, Space, and causation and all external experiences are mental creation.
All happiness achieved through the mind is temporary and fleeting; it is limited by nature. To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind&#039;s concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation&quot;.
The Techniques of Meditation
An Introduction to the techniques of Meditation
Meditation is an experience that cannot be described, just as colors cannot be described to a blind man. All ordinary experience is limited by Time, Space and Causation. Our normal awareness and understanding do not transcend these bounds.
Finite experience, which is measured in terms of past, present and future, cannot be transcendental. Concepts of time are illusory, for they have no permanence. The present, immeasurably small and fleeting, cannot be grasped. Past and future are non-existent in the present. We live in illusion.
The meditative state transcends all such limitations. In it there is neither past nor future, but only the consciousness of &quot;I am&quot; in the eternal NOW. It is only possible when all mental modifications are stilled.
The closest analogous state that we can experience is deep sleep, in which there is neither time, nor space, nor causation. Meditation, however, differs from deep sleep, for it works profound changes in the psyche. By curbing and stilling the oscillations of the mind, meditation brings mental peace.
On the physical level, meditation helps to prolong the body&#039;s anabolic process of growth and repair, and to reduce the catabolic or decaying process. Ordinarily the anabolic process predominates until the age of 18. From 18 to 35 there is balance between the two, and after 35 the catabolic process dominates. Meditation can significantly reduce the catabolic decline. This is because of the innate receptivity of the body cells.
Each of our body cells is governed by the instinctive subconscious mind. They have both an individual and a collective conciousness. When the thoughts and desires pour into the body, the cells are activated; the body always obeys the group demand. It has been scientifically proven that positive thoughts bring positive result to cells. As meditation brings about a prolonged positive state of mind, it rejuvenates body cells and retards decay.
One cannot learn to meditate, anymore than one can learn to sleep. one falls into both states. There are certain points to remember regarding the techniques and stages of meditation.
The 14 Points of Meditation

   1. Regularity of time, place and practice are important. Regularity conditions the mind to slow down its activities with a minimum of delay.
   2. The most effective times are early dawn and dusk, when the atmosphere is charged with special spiritual force. If it is not feasible to sit for meditation at these times, choose an hour when you are not involved with daily activities, and a time when the mind is apt to be calm.
   3. Try to have a separate room for meditation. As meditation is repeated, the powerful vibrations set up will be lodged in the area; an atmosphere of peace and purity will be felt.
   4. When sitting, face North or East in order to take advantage of favorable magnetic vibrations. Sit in a steady, comfortable, cross-legged position with spine and neck erect but not tense.
   5. Before beginning, command the mind to be quiet for a specific length of time. Forget the past, present and future.
   6. Consciously regulate the breath. Begin with five minutes of deep abdominal breathing to bring oxygen to the brain. Then slow it down to an imperceptible rate.
   7. Keep the breathing, rhythmic, inhale for three seconds and exhale for three seconds. Regulation of breath also regulates the flow of prana, the vital energy.
   8. Allow the mind to wander at first. It will jump around, but will eventually become concentrated, along with the concentration of prana.
   9. Don&#039;t force the mind to be still, as this will set in motion additional brain waves, hindering meditation.
  10. Select a focal point on which the mind may rest. For people who are intellectual by nature, this may be the Ajna Chakra., the point between the eyebrows. For more emotional people, use the Anahata or Heart Chakra. Never change this focal point.
  11. Focus on a neutral or uplifting object, holding the image in the place of concentration. If using a Mantra, repeat it mentally, and co-ordinate repetition with the breath. If you dont have a personalized Manta, use Om. Although mental repetition is stronger, the mantra may be repeted aloud if one becomes drowsy. Never change the Mantra.
  12. Repetition will lead to pure thought, in which sound vibration merges with thought vibration, without awareness of meaning. Vocal repetition progresses through mental repetition to telepathic language, and from there to pure thought.
  13. With practice, duality disappears and Samadhi, or the superconscious state, is reached. Do not become impatient, as this takes a long time.
  14. In Samadhi one rests in the state of bliss in which the Knower, the Knowledge, and the Known become one. This is the superconcious state reached by mystics of all faiths and persuasions.

If you meditate for half an hour daily, you will be able to face life with peace and spiritual strength. Meditation is the most powerful mental and nerve tonic. Divine energy freely flows to the adept during meditation, and exerts a benign influence on the mind, nerves, sense organs and body. It opens the door to intuitive knowledge and realms of eternal bliss. The mind becomes calm and steady.
Further reading:
Swami Vishnu-devananda . You can also find more information on the page describing the 8 limbs of Raja Yoga.
© MMVII    Privacy Policy
Om Namo Narayanaya</description>
		<content:encoded><![CDATA[<p>We can control the mental agitation by two means: by concentrating the mind either externally or internally. Internally, we focus on the &#8220;Self&#8221; or the consciousness of &#8220;I am&#8221;. Externally, we focus on anything other than the &#8220;Self&#8221; or &#8220;I am&#8221;.<br />
When we take up some recreation on putting the ball into the hole (golf), the other thoughts are slowed down or stilled. We feel we have played a good game when we have achieved perfect concentration. The happiness we experience comes, not because the ball being put in the hole eighteen times, but because we have achieved perfect concentration eighteen times. At that time, all the worries and problems of the world disappeared.<br />
The mental ability to concentrate is inherent to all; it is not extraordinary or mysterious. Meditation is not something that a Yogi has to teach you; you already have the ability to shut out thoughts.<br />
The only difference between this and meditation (the positive way), is that generally we have learned to focus the mind externally on objects. When the mind is fully concentrated, time passes unnoticed, as if it did not exist. When the mind is focused, there is no time! Time is nothing but a modification of the mind. Time, Space, and causation and all external experiences are mental creation.<br />
All happiness achieved through the mind is temporary and fleeting; it is limited by nature. To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind&#8217;s concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation&#8221;.<br />
The Techniques of Meditation<br />
An Introduction to the techniques of Meditation<br />
Meditation is an experience that cannot be described, just as colors cannot be described to a blind man. All ordinary experience is limited by Time, Space and Causation. Our normal awareness and understanding do not transcend these bounds.<br />
Finite experience, which is measured in terms of past, present and future, cannot be transcendental. Concepts of time are illusory, for they have no permanence. The present, immeasurably small and fleeting, cannot be grasped. Past and future are non-existent in the present. We live in illusion.<br />
The meditative state transcends all such limitations. In it there is neither past nor future, but only the consciousness of &#8220;I am&#8221; in the eternal NOW. It is only possible when all mental modifications are stilled.<br />
The closest analogous state that we can experience is deep sleep, in which there is neither time, nor space, nor causation. Meditation, however, differs from deep sleep, for it works profound changes in the psyche. By curbing and stilling the oscillations of the mind, meditation brings mental peace.<br />
On the physical level, meditation helps to prolong the body&#8217;s anabolic process of growth and repair, and to reduce the catabolic or decaying process. Ordinarily the anabolic process predominates until the age of 18. From 18 to 35 there is balance between the two, and after 35 the catabolic process dominates. Meditation can significantly reduce the catabolic decline. This is because of the innate receptivity of the body cells.<br />
Each of our body cells is governed by the instinctive subconscious mind. They have both an individual and a collective conciousness. When the thoughts and desires pour into the body, the cells are activated; the body always obeys the group demand. It has been scientifically proven that positive thoughts bring positive result to cells. As meditation brings about a prolonged positive state of mind, it rejuvenates body cells and retards decay.<br />
One cannot learn to meditate, anymore than one can learn to sleep. one falls into both states. There are certain points to remember regarding the techniques and stages of meditation.<br />
The 14 Points of Meditation</p>
<p>   1. Regularity of time, place and practice are important. Regularity conditions the mind to slow down its activities with a minimum of delay.<br />
   2. The most effective times are early dawn and dusk, when the atmosphere is charged with special spiritual force. If it is not feasible to sit for meditation at these times, choose an hour when you are not involved with daily activities, and a time when the mind is apt to be calm.<br />
   3. Try to have a separate room for meditation. As meditation is repeated, the powerful vibrations set up will be lodged in the area; an atmosphere of peace and purity will be felt.<br />
   4. When sitting, face North or East in order to take advantage of favorable magnetic vibrations. Sit in a steady, comfortable, cross-legged position with spine and neck erect but not tense.<br />
   5. Before beginning, command the mind to be quiet for a specific length of time. Forget the past, present and future.<br />
   6. Consciously regulate the breath. Begin with five minutes of deep abdominal breathing to bring oxygen to the brain. Then slow it down to an imperceptible rate.<br />
   7. Keep the breathing, rhythmic, inhale for three seconds and exhale for three seconds. Regulation of breath also regulates the flow of prana, the vital energy.<br />
   8. Allow the mind to wander at first. It will jump around, but will eventually become concentrated, along with the concentration of prana.<br />
   9. Don&#8217;t force the mind to be still, as this will set in motion additional brain waves, hindering meditation.<br />
  10. Select a focal point on which the mind may rest. For people who are intellectual by nature, this may be the Ajna Chakra., the point between the eyebrows. For more emotional people, use the Anahata or Heart Chakra. Never change this focal point.<br />
  11. Focus on a neutral or uplifting object, holding the image in the place of concentration. If using a Mantra, repeat it mentally, and co-ordinate repetition with the breath. If you dont have a personalized Manta, use Om. Although mental repetition is stronger, the mantra may be repeted aloud if one becomes drowsy. Never change the Mantra.<br />
  12. Repetition will lead to pure thought, in which sound vibration merges with thought vibration, without awareness of meaning. Vocal repetition progresses through mental repetition to telepathic language, and from there to pure thought.<br />
  13. With practice, duality disappears and Samadhi, or the superconscious state, is reached. Do not become impatient, as this takes a long time.<br />
  14. In Samadhi one rests in the state of bliss in which the Knower, the Knowledge, and the Known become one. This is the superconcious state reached by mystics of all faiths and persuasions.</p>
<p>If you meditate for half an hour daily, you will be able to face life with peace and spiritual strength. Meditation is the most powerful mental and nerve tonic. Divine energy freely flows to the adept during meditation, and exerts a benign influence on the mind, nerves, sense organs and body. It opens the door to intuitive knowledge and realms of eternal bliss. The mind becomes calm and steady.<br />
Further reading:<br />
Swami Vishnu-devananda . You can also find more information on the page describing the 8 limbs of Raja Yoga.<br />
© MMVII    Privacy Policy<br />
Om Namo Narayanaya</p>
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		<title>Comment on 7 ways to make your life a constant meditation. by sulochanosho</title>
		<link>http://afteryouwakeup.wordpress.com/2008/05/23/7-ways-to-make-your-life-a-constant-meditation/#comment-46</link>
		<dc:creator>sulochanosho</dc:creator>
		<pubDate>Fri, 23 May 2008 12:38:23 +0000</pubDate>
		<guid isPermaLink="false">http://afteryouwakeup.wordpress.com/?p=20#comment-46</guid>
		<description>A great hint there in the words there that may take us to meditation and beyond:
&lt;blockquote&gt;Be spontaneous, not-afraid and free… Your way of living will then be a constant meditation.&lt;/blockquote&gt;
Thanks.</description>
		<content:encoded><![CDATA[<p>A great hint there in the words there that may take us to meditation and beyond:</p>
<blockquote><p>Be spontaneous, not-afraid and free… Your way of living will then be a constant meditation.</p></blockquote>
<p>Thanks.</p>
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